Stress relief: Take deep breaths more often. Light therapy lamp! Music as long as it’s not TOO LOUD Cold drink(no sugar or caffeine) Comfy clothes: PEEING Showers Most funny/humor stuff/COMEDY helps a lot! Even if it’s just memes. Just Standing up sometimes spending time with cats Food(makes weight loss VERY HARD because it works better than anything else, even benzos) naps the RIGHT video games The right stuff on TV/youtube/etc Journal more/Writing and lists Walking around decreases anxiety. massages, even taking turns with someone Music with eyes closed chilling on the couch VR walks candles/SMELLS. Masturbation not cleaning maybe, but stuff BEING clean, definitely